When talking about lack of sleep and and low level anxiety that keeps you up at night, we always want to focus on calming our central nervous system, rather than forcing it to shut down.

On this video, I show you my go to “hacks” and a few herbs (including an awesome,  yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety:

Ashwagandha

Known as Indian Ginseng, Ashwagandha can increase energy to the body at a cellular level but it can also help you handle stress more effectively, helping you deal with anxiety and high levels of stress. In India it is used as an energy tonic, known to increase memory and brain power.

 

Get Some Magnesium

Take some magnesium with dinner (about 350 mg) as this calms your central nervous system and helps you relax. Make sure to take it with dinner, not in the morning! I prefer the powder versions, CALM is a great brand.

 

Massage Your Feet

Massage your feet with oil (sesame or coconut will do) before going to bed. If it’s cold, put some sock on.

 

My Go-To Herbal Remedy

½ cup of almond milk

½ tsp of honey (or coconut syrup)

1 tsp of aniseed

Warm and drink after dinner (7-8pm) every night